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Macon, Georgia 31201

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Tuesday, 3 Oct 17

October 3, 2017

1. Warm Up - 10 Minutes

 

2. Technique/Skill - 10 Minutes

 

3. Metcon - 35 Minute Cap

60/42 Calorie Row

100 Double Unders

800 Meter Wall Ball Run 20/14

100 Double Unders

60/42 Calorie Row

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