171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 2 Oct 17

October 2, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 5 Mintues

 

2. Technique/Skill - 20 Minutes

 

3. Metcon - 20 mins

“Hangman Jury”

3 Rounds:

30 Hang Power Cleans (115/80)

30 Wall Balls (20/14)

30/21 Calorie Row

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