Wednesday, 27 Sep 17
September 27, 2017
1. Warm Up - 15 Minutes
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2. Metcon -Â AMRAP x 7
Lurong Challenge #2
"Jackie MAX"
Row 500m
25 Thrusters
15 Ring Rows
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September 27, 2017
1. Warm Up - 15 Minutes
Â
2. Metcon -Â AMRAP x 7
Lurong Challenge #2
"Jackie MAX"
Row 500m
25 Thrusters
15 Ring Rows