171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 15 Sept 17

September 15, 2017

1.  Warm Up - 10 Minutes

 

2. Technique & Skill - 20 Minutes

2a. Rehearsal 

 

3. Metcon - 5 RFT (20 Minute Cap)

“Blitzen”

20/15 Calorie Row

10 Thrusters 115/80

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