171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 14 Sep 17

September 14, 2017

1. Warm Up - 10 Minutes

 

2. Technique and Skill - 15 Minutes

 

3. Metcon - 15 Minute Cap

“Pump House”

15-12-9-6-3

Strict Ring Dips

Strict Pull-Ups

200 Meter Run Following Each Round

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