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Macon, Georgia 31201

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Friday, 8 Sept 17

September 8, 2017

1)Warm Up - 10 Minutes

1a)Mobility - 5 Minutes

 

2)Teaching and Rehearsal - 20 Minute Cap

 

3)Metcon - 15 Minute Cap

Option A: 
For Time: 
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

*geared more towards competitors
__________________
Option B: 
For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Chest to Bar Pull-ups 
__________________
Option C: 
For Time:
15-12-9
Power Snatch (75/55) 
Overhead Squats (75/55) 
Pull-ups

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