Friday, 1 Sept 17

September 1, 2017

Warm Up - 10 Minutes

Mobility - 5 Minutes

 

Metcon Warm Up - 5 Minutes

 

Metcon - 20 Minute Cap

 

800 Meter Run 

30/21 Calorie Row 

25 Burpees 

20 Clean & Jerks (115/80)

 

 

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