171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 30 Aug 17

August 30, 2017

Warm Up - 10 Minutes

 

Warm Up 2 - 5 Minutes

6 Bench Press (50% weight) 

3 Strict Pull-ups

then…

4 Bench Press (workouts weight) 

2 Strict Pull-ups

 

Metcon - 30 Minute Cap

“Strict Lynne”

5 Rounds: 

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00 between rounds.

 

 

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