171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Monday, 28 August 17

August 28, 2017

1. Warm Up - 10 Minute

1a. Mobility - 5 Minutes

 

2. Strength - 15 Minutes

10 - 8 - 6 Back Squat

10 Repetitions @ 63% of 1RM
8 Repetitions @ 68% of 1RM
6 Repetitions @ 73% of 1RM
Rest as needed between sets, but aim not to exceed (3) minutes.

 

3. Metcon - AMRAP x 18
30 Thrusters 75/55
30 Box Jumps 24/20
30/21 Calorie Row
30 Toes to Bar

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square