Friday, 25 August 17

August 25, 2017

1. Group Warm Up - 10 mins

 

2. Metcon - 3 RFT (20 Minute Cap) 

5 Front Squats 135/95

5 Back Squats

5 Overhead Squats

15 Box Jump Overs 24/20"

 

3. Mobility - 10 mins

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