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Tuesday, 22 August 17

August 22, 2017

1. Warm Up - 10 Minute Cap

 

2. Weightlifting - 20 Minutes

Squat Clean 

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

 

3. Strength - 12 Minutes

Find Heavy Single Front Squat

 

4. Metcon - AMRAP x 13

9 Hang Power Cleans 95/65

12 Push Press 95/65

15 Air Squats

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