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Macon, Georgia 31201

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Thursday, 17 August 17

August 17, 2017

Warm Up & Mobility - 20 Minutes

 

Metcon - 3 RFT (25 mins) 

50/35 Calorie Row

100 Double Unders (2:1)

200 Meter Farmers Carry (70/53 kettlebells)

 

 

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