Monday, 14 Aug 17

August 14, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 6 Minutes

 

2. Technique - 20 Minutes

 

3. Metcon - 20 Minute Cap

21-15-9

Sumo Deadlift High Pull 95/65

Push Press 95/65

Lateral Bar Over Burpees

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