171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 4 August 17

August 4, 2017

Warm Up - 12 Minutes

Mobility - 5 Minutes

 

Rehearsal - 10 Minutes
Work up to working weight.
3 Front Squats
5 Chest to Bar Pull-ups
15 Double Unders or 15 Single Unders

METCON - 3 RFT (20 Minute CAP)
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

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