171 Spring Street

Macon, Georgia 31201

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Thursday, 3 August 17

August 3, 2017

Warm Up & Mobility - 15 mins

 

Technique  - 10-15 mins

 

Metcon - For Time 25 Minute Cap
27-21-15-9
Kettlebell Swings 70/53
Burpees
400m Run

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