171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 25 July 17

July 25, 2017

With a 30 minute running clock warm up and then..
Strength:
Back Squat 5×5 @ 80% 1RM BS
Romanian Deadlifts 5 x 8 @ 65% 1RM DL
s/s Banded Good Mornings x 30 (Purple/Green Band)

 

-10 minutes to rest & set up if needed-


Metcon - For Time(18 minute cap)
21-15-9
Row for Calories
Front Squat 135/95
Double Unders x 3 (5:1 singles)

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square