Thursday, 13 July 17

July 13, 2017

Warm Up - 10 Minutes

 

Strength - 15 Minutes

Bench Press

4 x 80%

4 x 85%

4 x 87%

4 x 90%

 

Metcon - Rowing Intervals

With a running clock, complete:

8 x 500m Row

Rest 1 Minutes between sets

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