171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Thursday, 6 July 17

July 6, 2017

Warm Up - 10 Minutes

 

Strength: 25 Minutes

1. 10 x 1 Behind the Neck Jerk (build to moderate weight)

2. 8 x 1 Power Clean + 2 Push Jerks (build to 75-80% 1RM C&J)

 

Metcon: AMRAP x 15

30 Double Unders (3:1)

15 Chest to Bar

10 Burpees to 45 Plate

Please reload

Recent Posts

February 21, 2020

February 18, 2020

February 17, 2020

February 11, 2020

February 10, 2020

February 7, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square