Wednesday, 5 July 17

July 5, 2017

Warm Up

Weightlifting
Snatch Complex x 5
Pausing Snatch Grip Deadlift + High Hang Snatch + Overhead Squat
*work up in weight while maintaining proper form

Metcon - 4 RFT
600m Row
12 Hand Release Push Ups
15 Deadlifts 275/195 

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