171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 29 June 17

June 29, 2017

Warm Up - 20 Minute Cap

 

Metcon - 18 Minutes

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

9 Deadlifts 135/95

20 Wall Balls 20/14

-Rest 3 Minutes-

 

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

6 Deadlifts 225/155

20 Wall Balls 20/14

-Rest 3 Minutes-

 

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

9 Deadlifts 315/225

20 Wall Balls 20/14

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