171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 27 June 17

June 27, 2017

With a 30 Minute Clock

1. Warm Up

2. Strength: Jerk Stance Strict Press 5×5
Strength 2: Split Jerk 5x3

3. Metcon: For Time
12-9-6
Ring Muscle Ups
Squat Clean Thrusters 115/75

 

4. Accessory Work (optional):
3 Sets
200m HEAVY sled drag
(rest 4-5 min between)
 

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