Wednesday 21 June 2017

June 21, 2017

With a 30 min running clock:
Warm Up and then..
Strength 1:
Snatch Sots Press 5×5 @ 65% Snatch 1RM

Strength 2:
Snatch Balance 4×2 @ 70% Snatch 1RM

Strength 3:
Back Squat 6×3 @ 80% 1RM

Metcon:
For Time
⦁60 Cal Row
⦁20 TTB
⦁40 Cal Row
⦁40 TTB
⦁20 Cal Row
⦁60 TTB

Accessory Work:
Single arm KB row 3×6-8 AHAP
Single Arm KB press 3×6-8 AHAP 

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