171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday 20 June 2017

June 20, 2017

With a 30 minute running clock:

Warm Up


Strength:
2 Clean Deadlift + 1 Hang Squat Clean (8 sets building to a heavy)

Strength 2:
Strict Press from split stance 5×5

Strength 3:
Push Jerks 4×2

Metcon
For Time:
* 80 Double Unders
* 40 Wall Balls 20/14
* 20 Chest to Bar
* 40 Wall Balls
* 80 Double Unders 

Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square