171 Spring Street

Macon, Georgia 31201

(478)284-2159

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Thursday, 15 June 17

June 15, 2017

Warm Up : 15-20 Minutes

Stretch

Foam Roll, etc

 

Metcon: 20 Minutes

Part #1 In a 4:00 Window:

400 Meter Run
Max Rep Power Cleans (135/95)

Rest 4 mins

 

Part #2 In a 4:00 Window:

400 Meter Run

Max Rep Power Cleans (185/135)

Rest 4 mins

 

Part #3 In a 4:00 Window:

400 Meter Run

Max Rep Power Cleans (205/145)

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