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Macon, Georgia 31201

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Wednesday, 14 June 17

June 14, 2017

Warm Up- 10 Minutes

 

Strength: Jerk Stance Strict press 5×5

Strength 2: Pause Split Jerk 3×3 (pause 2 sec in dip, and at catch)

Strength 3: 8 Sets (1 halting clean DL <pause at mid thigh> + 1 Clean) x2

 

Metcon: AMRAP x 20

“Sage”

20 Thrusters 135/95

20 Pull Ups

20 Burpees

 

Accessory Work: 3 Sets

20 DB Lateral rasies

20 DB Front Raises

20 DB Strict Press

(to be done with same weight)

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