Thursday, 8 June 17

June 8, 2017

Warm Up - 10 Minutes

 

Metcon - 40 Minute Cap

"Manatee"

1600m Run

10 Burpee Box Jumps 24/20

800m Run
15 Burpee Box Jumps 

400m Run
20 Burpee Box Jumps 

 

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