171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 7 June 17

June 7, 2017

Warm Up - 10 Minutes

 

Strength - 20 Minutes

5 x 3 Front Squats

*start at 65% and add weight each set

 

Metcon: 5 Minute Cap

FRAN

21-15-9

Thrusters 

Pull Ups 

*weight and movement will be scaled accordingly 

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