171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 23 May 17

May 23, 2017

Warm Up: 10 Minutes

 

Strength: 25 Minutes 

5 x 5 Bench Press at 80%

 

Metcon: AMRAP x 12

8 Turkish Get Ups 35/25

12 Pull Ups

16 Wall Balls 20/14

 

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square