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Macon, Georgia 31201

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Tuesday, 2 May 17

May 2, 2017

Warm Up (10 mins)

Strength: 1RM Front Squat (25 mins)

Metcon: EMOM x 12
1st minute: 1 Squat Clean, 1 Hang Squat Clean, 1 Push Jerk 155/105
2nd minute: Max Rep Double UNDERS 

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