Monday, 1 May 17

May 1, 2017

Lindsey's Birthday Bell WOD

 

Warm Up - 10 Minutes

 

Metcon - For Time (30 Minute Cap)

27 Kettlebell Swings 53/35 RX+ 70/44

27 Goblet Squats

27 Push Press

27 KB Sumo Deadlift High Pull

400m Run

27 KB Sumo Deadlift High Pull

27 Push Press

27 Goblet Squats

27 Kettlebell Swings

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