171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday 17 April 17

April 16, 2017

 

Warm Up - 10 mins

Metcon - 40 Minute Cap
50 Rounds For Time
1 HSPU (RX is strict)
2 Squat Cleans 135/95
3 Bar Facing Burpees 

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