Wednesday, 12 April 17

April 12, 2017

Warm Up - 15-20 Minutes

 

Metcon - For Time 25 Minute Cap

"Dead Man's Chest"

30 Cal Row

30 Deadlifts 135/85

20 Cal Row

20 Deadlifts 185/125

10 Cal Row

10 Deadlifts 225/155

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