Thursday, 23 March 2017

March 23, 2017

Warm Up

Metcon

For Time:

1500m Row

15 Double Kettlebell Squat Cleans 44/30

1000m Row

10 Double Kettlebell Squat Cleans

500m Row

5 Double Kettlebell Squat Cleans

*each clean resets from the swing

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