Thursday, 16 Feb 2017

March 16, 2017

Metcon

3x AMRAP 5 mins:

5 Pull-ups

10 Push-ups

15 Squats

*Rest 5 mins between each cycle. For each cycle restart the AMRAP.

*Athletes will do 100 double unders DURING 5 minute rest period after each AMRAP. (work faster=rest longer)

And then..

Mobility & Recovery (30 mins)

17.4 Announcement @ 8PM (bring Hal donuts)

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