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Macon, Georgia 31201

(478)284-2159

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Friday, 24 Feb 2017

February 24, 2017

Open Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb dumbbell and 20-in. box

Time cap: 20 minutes

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