171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 31 January 17

January 31, 2017

1. Warm Up - 12 Minutes

2. Buy In - 8 Minutes

150 Double Unders

3. Metcon - 20 Minute Cap

3 RFT

500m Row

400m Run

14 KB Snatches 44/30

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