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Macon, Georgia 31201

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Monday, 30 Jan 2017

January 30, 2017

1. WARM UP - 10 mins

 

2. STRENGTH - EMOM x 12
ODD# - 4 Front Squats @ 70% Front Squats 1RM
EVEN# - 8 Back Squats @ 70% Front Squat 1RM

 

2. METCON - Ascending Ladder for 10 Minutes:
3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean and Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean and Jerks (135/95), 12 Barbell-Facing Burpees
Continue to add (3) repetitions to each movement until the 10-minute cap.

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