Friday, 20 January 17

January 20, 2017

Warm Up & Foam Roll (10 mins)

Strength

Death by Deadlifts 275/185

Metcon

25 Back Squats 135/95

1 mile Run

25 Back Squats

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com