171 Spring Street

Macon, Georgia 31201

(478)284-2159

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Monday, 9 January 17

January 9, 2017

1. Warm Up

2. Metcon - Chelsea 
EMOM x 30
5 Pull Ups
10 Push Ups
15 Air Squats

3. Row Conditioning - 20 Minute Cap
(Benchmark)
3000m Row

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