Tuesday, 13 December 16

December 13, 2016

1. Warm Up (10-15 mins)

2. Conditioning: EMOM x 10
Even # Double Unders for 60 seconds
Odd # Rest 60 seconds

3. Metcon: AMRAP x 20
"Cindy Cleans the Box"
1 rd of Cindy + 1 Clean & Jerk 135/95
1 rd of Cindy + 2 Cleans & Jerks
1 rd of Cindy + 3 Cleans & Jerks
Etc....
*Cindy= 5 pull ups, 10 push ups, 15 squats

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com