Friday, 9 Dec 16

December 9, 2016

Mobility WOD

 

LOWER BODY:
QUAD/ADDUCTOR - FOAM ROLL (2:00/each side)
STRADDLE STRETCH (2:00 Minutes)
BUTTERFLY STRETCH (2:00 Minutes)
FIGURE FOUR (1:00/each side)
COUCH STRETCH (2:00/each side)

 

UPPER BODY:
LATS - FOAM ROLL (2:00/each side)
TRAPS - LACROSSE BALL (1:00/each side)
SHOULDER TO FLOOR (1:00/each side)
CHILDS POSE (2:00 Minutes)

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