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Macon, Georgia 31201

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Monday, 5 Dec 16

December 5, 2016

1. Warm Up (15 mins)

 

2. Weightlifting (15 mins)
Work up to heavy single Snatch Balance

 

3. Metcon
AMRAP x 3
15 Calorie Row
15 Power Cleans (95/65)

 

Rest 3 mins

 

AMRAP x 3
12 Calorie Row
12 Power Cleans (115/85)

 

Rest 3 mins

 

AMRAP x 3
9 Calorie Row
9 Power Cleans (135/105)

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