171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 29 Nov 16

November 29, 2016

1. Warm Up

2. Metcon (30 min cap)

2 RFT

5 Rds of Cindy

2 Rds of DT 155/105

800m Run

*Cindy is 5 pull ups, 10 push ups, 15 air squats

**DT is 12 deadlifts, 9 hang power cleans, 6 push jerks.

***Scale as needed.

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