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Macon, Georgia 31201

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Tuesday, 15 Nov 16

November 15, 2016

1. Warm Up - 10 Minutes

 

2. Metcon - For Time
15 Minute Cap
11 - 9 - 7
Deadlifts 315/205
Kettlebell Snatches (L/R) 53/35

 

Cash Out - 20 Minutes
100 Back Squats 115/75

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