Thursday, 10 Nov 16

November 10, 2016

 

1. Warm Up - 15 Minutes

 

2. Strength - 25 Minutes
Back Squats
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%

 

3. Metcon - EMOM x 6
5 Push Press 115/75
5 Burpee Box Jumps 24/20

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