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Macon, Georgia 31201

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Tuesday, 8 November 16

November 8, 2016

Warm Up - 15 Minutes

Strength - 20 Minutes

5 Rounds

20 Banded Pull Aparts

5 strict press AHAP

Metcon - EMOM x 12

Odd: 4 HSPU

Even: 15 KBS 44/30

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