171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Thursday, 19 Oct 16

October 20, 2016

1. Warm Up - 10 Minutes

2. Strength - 20 Minute Cap

5-5-3-3-3 Deadlifts

Start @ 80% and work your way up to find 3RM

3. Metcon - 20 Minute Cap

800m Run

20 Burpees

400m Run

15 Bar Over Burpees

200m Run

10 Burpees Box Jumps

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square