Tuesday, 18 October 2016

October 18, 2016


1. Warm Up

 

2. Strength (20 min cap)
EMOM to Failure
3 Muscle Clean to Strict Press
*Start weight 95/65, + 20/10 lbs each new round.

 

3. Metcon
6 Rounds:
1:00 – Row for Max Calories
1:00 – Wallballs (20/14)
1:00 – Double-Unders
1:00 – Rest

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