Tuesday, 20 Sep 16

September 20, 2016

1. Warm Up

 

2. Strength - EMOM x 5
3 Back Squats @ 70%

 

3. Metcon - AMRAP x 5
750m Row
9 Hang Squat Cleans 95/65
20 Double Unders
-Rest 3 Minutes-

 

AMRAP x 5
500m Row
6 Hang Squat Cleans 115/85
20 Double Unders
-Rest 3 Minutes-

 

AMRAP x 5 
250m Row
3 Hang Squat Cleans 135/105
20 Double Unders

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