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Macon, Georgia 31201

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Friday, 16 Sep 16

September 16, 2016

1. Warm Up

 

2. Strength - 20 Minutes
5 x 3 Overhead Squats @60-70%
*3 Second hold in the bottom

 

3. Metcon - 3 RFT
21 Power Snatches 115/75
9 Wall Balls 20/14
15 Power Snatches
15 Wall Balls
9 Power Snatches
21 Wall Balls

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